Acai Berry Benefits, Side Effects, Weight Loss, Reviews, Cleanse
What is the acai berry?
The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. The Acai berry is actually an Acai Palm. Each part has a specific use and the berry has been found for healing qualities.
It is round and black much like the size of a grape. It has a very thin layer of pulp/skin that surrounds a seed. They produce only two crops a year. It can be deep purple or green in color depending on what age it is. The seed takes up almost the entire berry, about 80% of it. They are used as a fruit in Brazil in the Amazon region. This has been said to be the most important plant in the region.
The people of Brazil use it in juices, smoothies, and sodas for their drinks and also use it in tapioca and add either salt or sugar to it for a meal staple. It is mainly put with granola and served cold. This many say is an energizer for them. Some use it as a flavoring in their ice cream and some use it to flavor their liquor. It has a very fruity taste with a sweet allusion of chocolate to it.
There is some antioxidant value to the Acai berry but it is lower than Pomegranate and grape juices. There are different values between the juice and the raw pulp. Each showing different effects. Extracts from the seed show higher levels than the pulp. It also contains more protein than an egg and also has high fiber content.
The Brazilians seem to enjoy drinking it. They consume more of the Acai juice than milk in this country. Being brought to the US there are now studies being done on the effects on humans. The University of Florida was one of the first to do studies besides Brazil. With more and more products popping up everywhere it has brought out the attention to it two fold. Everyone wants to know if what they hear about the Acai berry is true.
They want to know if it will help them lose weight or improve their memory like they have heard. Some of the other things people have heard that it has been shown to cure cancer, high levels of antioxidants, improve muscle regeneration, keeps cholesterol at the right levels as well as blood pressure. It is hard to say since studies are just starting in the last 4-5 years. Rumor has it the studies are looking good. Do your own research and talk to your doctor if you have health issues before taking anything. It has been shown to help many but you still do not know everything about how it would interact with some medications you may be taking.
The Acai berry can be found in powdered, frozen, or as a supplement which is easily available. Whether you want it for losing weight or just as a supplement to your diet, you should check it out.
Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.
Is the acai berry healthy?
Acai contains several substances called anthocyanins and flavonoids.The word anthocyanin comes from two Greek words meaning "plant" and "blue." Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black.
Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
Are there known health benefits of acai berries?
Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.
People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that's any different than that of other similar fruits.
Acai berries contain a number of substances that could boost health. For one, acai berries seem to have very high levels of antioxidants -- comparable to cranberries, but higher than blueberries, strawberries, and other fruits. In lab studies, antioxidants appear to protect cells from damage that can lead to diseases like cancer, in addition to possibly directly inhibiting the growth of some types of cancer. Substances in acai berries may reduce inflammation and could possibly slow the spread of cancer cells. Also, some lab studies of acai extracts led to positive effects on blood vessels that could be useful for many different medical conditions.
Other health benefits of acai berry include:
Enhanced Mental Health
Stronger Immune System
Can acai berries boost weight loss?
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
For now, plenty of research supports eating a diet rich in antioxidants. There's no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss.
Why are acai berries used in health products?
Some cosmetics and health products contain acai oil in the ingredient list. That's because acai oil is a powerhouse of antioxidants.
Studies show that acai oil may be a safe alternative to other tropical oils used in health products such as facial and body creams, anti-aging skin therapies, shampoos and conditioners, and other products. When acai oil is processed and stored long-term, the antioxidant levels remain high.
Do acai berries and acai juice have any side effects?
Acai berry is a fruit so the one side effect is eating too many is a vitamin overdose. They contain a large amount of Vitamin C and an overdose of this is a loose stool or having an acidic taste in your mouth. The other ingredient in Acai berry is the high dose of antioxidant. In addition, this you cannot overdose on because your body can only use so much of this and then the body flushes the remaining out of the system. Therefore, there is no worry to overdosing on antioxidants. The one other side effect reported was a decrease in appetite! This for people wanting to lose weight is a good thing. That is why it is being called a weight loss supplement on many websites.
As far as any other side effect, there does not seem to be any. This is great news for those who want to make this a supplement in their everyday diet. This has been taken for years and so far, there seems to be nothing bad about it, even though it is still being researched. There have been thousands of people taking it without anyone saying anything about having a bad effect from it. Only good things are being said about this little amazing fruit!
You can go online and do an in-depth search and you will not find any sites with really bad things to say about the Acai berry except to make sure you get the best and purest. Oh and watch out for the scammers who try to sell to you and it is nothing more than a plain supplement with a fake label on it. Make sure you order from a reputable company and one that has been in business for many years and backed by the better Business Bureau. This way you are guaranteed your money back if not satisfied and you know you will not be scammed. That is the first thing I look for when I go to a site is the BBB logo on the site. This is what shows me they are a reputable company and one I want to deal with. If they do not have one then I go search again until I find one.
There are some sites that are performing their own testing on several different brands of the Acai berry products. They will tell you which ones outnumbered the rest with guaranteed results that they have documented for themselves to share with others interested in taking it. They are doing this to share with others so they do not get ripped off and get what they pay for. You can be sure of the results because they have also shared them with the major health newsletters. Some are even going as far as to send to the Food and drug Administration. Not many people are willing to do that.
Acai Berry Facts & Fiction
If you are looking into buying the Acai berry to help with your weight loss or for maybe a health reason then you will want to make sure you know everything first. The Acai berry has been helping people and has been named the best diet and weight loss product out there. If taking the Acai berry in the right way then it can help. The Acai berry is filled with all natural ingredients. There is no worry with this one. There are several facts and fiction on the Acai Berry.
The Acai berry for a fact is proven by studies to help you lose weight and keep it off while getting your body healthy. The Acai berry has antioxidants in them to help your body get fit and clean out your system. The great thing with the Acai berry is that there are no weird side effects to worry about since the berry is all-natural. Studies also have show that the berry can also help you with getting your muscles stronger and healthier as well.
The Acai berry fiction is that you do not have to exercise with it. Exercising while taking the Acai berry can be the best thing to do for it to work. Now you might be thinking that you do not want to but that is where the berry helps. It helps give you the energy and motivation to get out and exercise. Therefore, there is no worry here.
The Acai berry also has scam type products out there. These products are not the actual Acai berry products. These products can contain non-natural ingredients. This will not help you the ways you are looking for it do. There are many scams out there saying you can get Acai berry products for free when they are really not the right thing and they are just looking for a way to get people to buy something fake.
The Acai berry products are out there to help people lose weight and feel healthy. People need to watch what to buy and make sure to read about the product also. You can also talk to your doctor to see if the Acai berry is the best for you to go. Being that it contains all natural ingredients it is not harmful in anyway. The Acai berry can also help if you are struggling with cancer, arthritis, and diabetes. The antioxidants in the berries can help fight the free radical cells in your body that cause such things as these. This was also proven in studies. The Acai berry has ten times more antioxidants in it that blueberries or bananas.
Therefore, if you want the best product to help you then make sure to try the Acai berry but make sure it is the real thing or you might not have the same results as you would with the real thing. Acai berry is taking over in the world and is helping people in their everyday lives.
Acai Berry Studies
Acai berries have been hitting the world hard. These berries are known to help people in a wide range of ways. Now you might be wondering how a berry can help people well all it takes is the antioxidants that the berries contain. There have been studies done for the Acai Berries to show they can help with Cancer, Diet and Weight loss and even Erectile Dysfunction. The Acai berry is a famous berry over in the Amazon that is now being used all over the world.
The Acai berry is really famous for the diet and weight loss. The Acai berry helps in many ways to help shed the pounds. There are several other kinds of products that are a rip off of the real thing so be careful on what you are buying. When taking the Acai berry it is also a good thing to eat right and exercise. Acai berry gives you a boost in Metabolism. This will help you get moving and more of a push to shed them extra pounds. Next it can help with you digestion of fatty foods. This will clean your body of fatty foods and get your body back in good working order.
The Acai berry also helps suppress your appetite so you are not always reaching for them extra snacks during the day and keeps your hunger controlled. The Acai berry also helps you muscles grow and get stronger so when you exercise you will not be so sore. The Acai berry is a great form of weight loss and also helps keep your body in better shape. This is what studies have shown.
Acai berries can help people that are battling cancer. Cancer can be caused by free radicals. This is something that can damage the body's cells, which can lead to cancer, arthritis, Alzheimer's disease, and diabetes. With the Acai berry, it has antioxidants that help fight the free radicals and get your body's cells back into working form. There have been studies done on this and this is what it has been showing. Therefore, if you are someone dealing with any of these problems then giving Acai berries a try may be what you need or at least you can learn if this helps you, as it has helped several other individuals dealing with these problems.
The Acai berry can help give you a healthy life and help you shed some pounds. There are studies still being done on this popular berry to see what else it can do to help people. So if you are looking for something to shed the pounds or help you if you are sick then make sure to give Acai berries a try.
Acai Berry Diets
An Acai berry diet is becoming the most popular weight loss in the world. The Acai berry comes from the Amazon palm tree in the Amazon. The berry is picked and used within the first 24 hours to have the best effect. People are now figuring out a way to ship the Acai berries to other countries without it going bad. The Acai berry has become very popular with the Hollywood "stars" and it has also been seen on the talk show Oprah. The Acai berry has the right natural ingredients in it help with weight loss diets. In order for the Acai berry to help you lose weight you must also eat right and exercise. The Acai berry is a weight supplement and the berry does not magically make you shed the pounds.
The Acai berry is filled with antioxidants that can help build up your immune system. Not only can it build up your immune system but it can also help boost your energy and increase your metabolism. With the antioxidants, doing this then your body feels more alive and ready for a little exercise like a nice brisk walk in the mornings. Besides the Antioxidants, everything else in the berries is all-natural. The berries do not contain any chemical additives at all. The Acai berry carries more antioxidants than any other fruit.
The Acai berries can come in different diet forms. They come in pill form, liquid form, capsule form, and powder form. With any kind of form, it can help you shed some pounds. Before taking on this new diet trend, you may want to talk to your doctor in case it may interact with any medications you may be taking. If you have allergic reactions to any type of fruit then you may want to find out if taking the Acai berry will start an allergic reaction also.
Acai berry products are easy to take and from what people say, it tastes great. Not only can you find these berries in the pharmacy section but you can also find it in cereal. There is an Acai Granola cereal. There is also an Acai berry juice. This can be a great thing for kids to eat and keeps them healthy. The juice and cereal might not be as effective as the pill form but it can give you that healthy breakfast or healthy drink during the day.
Therefore, if you are leaning towards the Acai berry diet then you might want to give it a try. You can purchase Acai berry online and maybe in your town. Keep in mind that this is not the cheapest form of a diet but it works great and is worth the money if you need it. When buying it online or in a store you will want to make sure it is the real thing and not something with ingredients that will not help. You always want to make sure you have the all-natural product when buying it.
Acai Berry Cleanse
How does acai berry work for colon cleansing?
If you are encountering obese issues or other health related problems like bloating or constipation, you may not be so happy. Extra pounds and accumulated fat in areas like tummy, legs, hips, buttocks and arms may be shameful to many men and women while other issues can prove to be truly annoying, if not dangerous, for your everyday life. So, if you want to reverse a development like this, which spills your natural figure and ruins your self-appreciation, you should take some action – and pharmaceutical industry can help you in this attempt. A wide variety of Acai Berry Cleanse products feature dietary and purification formulas which have been created in order to help you shed the undesired fat more easily and naturally but also aid in dealing effectively with several other health disorders which are the direct outcome of obesity and clogged colon.
But why do these slimming formulas focus on colon cleansing? And in what way does the poor condition of the bowel have an impact on your body figure? Well, the answer to that is relatively simple. When you feed on large quantities of refined meals (something that is to a big extent "unavoidable" in today's dietary and lifestyle circumstances), your colon tends gradually to accumulate harmful waste material and dangerous toxins which prevent fecal mater from being properly disposed off while impeding the proper digestive function of your organism and slowing down your metabolism. Inevitably, you start not only to put on weight but to encounter as well the series of health disorders that we previously mentioned (bloating, constipation but also gas, indigestion or diarrhea and a sense of numbness and weakness).
Acai Berry Cleanse Properties
Now that you are aware of how does the poor condition of your colon affect your overall health and bring about overweight issues, you can easily understand how Acai Berry can help you shed the undesired fat and advance your health status. The products of this kind aid primarily at purifying your internal system, thus triggering your metabolic rate and making your organism use more stored fat as energy supplies, leading ultimately in remarkable weight loss. In addition, they ameliorate the function of your digestive system, and this means that your body can absorb more effectively the nutritional elements of the food while disposing off debris, free radicals and toxins. Moreover, it cuts your appetite relieving you from sudden food craving and preventing you from eating junk food.
Acai Berry Boosts your Immune system
Is that all? Of course not. Due to the purification it delivers, Acai Berry cleanse contributes to the reinforcement of your immunity system; also, it results in you being finally relieved from the forms of discomfort we previously described. Furthermore, the supreme qualities of many cleanse packages can increase endurance, vigor, stamina levels and concentration levels!
And what about possible side effects that may derive from Acai Berry? Well, no worries about that! Of course, there are some chances of experiencing a feeling of nervousness if you take in increased amounts of these products (and that's why it's recommend that you ask for medical advice before getting to use any products). But roughly speaking, and provided you won't exaggerate on their use, there are no other major adverse reactions deriving from this amazing fruit. The reason for that is that the majority of these supplements encompass mostly natural compounds which are mixed by the scientific teams of the most respectful companies in a way that won't pose any threat to your health. In this point, one thing should be clarified in order to avoid potential misunderstandings. Despite the fact that the best Acai Berry cleanse products are fat burning and purification packages of scientifically proven value, you should bear in mind that they cannot do the job for you unless you play also your part. This means that you cannot expect "miracles" from this fruit, no matter how effective and potent the product you use is, to deliver surprising results unless you provide the essential presuppositions. Therefore, you should limit the excessive intake of processed food and greasy snacks while adopting a more active lifestyle, starting working out and training, if possible. This would be the most guaranteed way of exploiting the full potential of Acai Berry and achieving the ultimate results; otherwise, the fat shedding won't be optimum and the whole outcome won't be as impressive as it could.
That being said, Acai Berry cleanse is a good dietary and cleansing method which can deliver true weight-loss results by flushing out waste and toxins from your intestinal tract.